The holidays are the most wonderful time of the year- and also the most stressful. Take time out to relax and do something for yourself during this hectic time. For instance, enjoy a yoga break. FPL ‘hatha’ variety of helpful DVDs to guide your yoga break:
For beginning yogis:
Rodney Yee's Complete Yoga for Beginners
For advanced yogis:
For yogi moms:
Happy holidays and feliz namaste!