Feliz Namaste

By FPL_Lori

The holidays are the most wonderful time of the year- and also the most stressful. Take time out to relax and do something for yourself during this hectic time. For instance, enjoy a yoga break. FPL ‘hatha’ variety of helpful DVDs to guide your yoga break:

For beginning yogis:

Beginner Level Yoga

Rodney Yee's Complete Yoga for Beginners

For advanced yogis:

Cardio & Conditioning Yoga

Advanced Yoga

For yogi moms:

Namaslay

Prenatal & Postnatal Yoga

Happy holidays and feliz namaste!

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