Virtual Om Well

By FPL_CassieW

Hi everyone! Have you spent hours trying to compare all the different diet trends out there? Are you looking for more ways to keep moving and stay healthy at home?

We are excited to bring to you a virtual version of our Om Well program! Mita, with Healthy Habits That Stick, will educate us on popular diet trends and Jeff from Black Iron Personal Training and Thai Chi will share his Thai Chi moves to help us stay balanced and well while staying at home.

Looking for more ways to keep moving and stay healthy? Check out our health and wellness related blogs, book lists, databases and additional resources below.


At Home Exercise for Kids and Teens

KETO – A Trendy High-Fat, Low-Carb Approach to Eating!

Feliz Namaste

Book Lists

The Struggle is Real

Keep It Positive

Preventative Measures

Healthy At Home

Staying Healthy - Kids Edition

Food and Health


Health Source: Consumer Edition

Gale OneFile: Health and Medicine

Additional Resources

Gale Online Courses - From Lose Weight and Keep It Off to Luscious, Low-Fat, Lightning-Quick Meals, this resource has courses that will help you get an A+ in keeping healthy!

OverDrive Magazines, opens a new window - Get access to magazines such as Men’s Health, Women’s Health, Yoga and more!