By FPL_Sunita
We all live in a time of uncertainty and stress. In these times, who doesn't need a bit more self-care? It's important to take a moment, pause, and relax. Listen to your body and feel your energy. We all need to create a space and check with ourselves every day and do one small thing for ourselves that we need and want to do. Taking care of yourself doesn’t have to be expensive. You can love yourself by eating healthy, reading, taking that mid-week siesta, and going for a walk.
If you are looking for more self-care ideas, check out these resources and create a monthly self-care challenge to boost both your physical and mental health.
Eugene Therapy: Self-care ideas for a bad day, opens a new window
Marie Claire: Self-care ideas, opens a new window
Inside 5am: Self-care Sunday ideas, opens a new window
Check out these books and magazines filled with stories, tips, and tons of ways to relax and destress.
The Power of Meaning, opens a new window
The Self-care Solution, opens a new window
Health Self Care, opens a new window
Good Enough, opens a new window
A Week to Change your Life, opens a new window
Success Through Stillness, opens a new window
The Extremely Busy Woman's Guide to Self Care, opens a new window
Below are some fun activities to try at home to help destress and pamper yourself.
DIY Avocado Face Mask, opens a new window
DIY Bath Bomb, opens a new window
DIY Cucumber Sheet Mask, opens a new window
DIY Face Scrubs, opens a new window
DIY Sensory Bottles, opens a new window
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